Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 70.4 times more Vitamin B3, 22.1 times more Vitamin B5, 2.7 times more Vitamin B6, 59.3 times more Vitamin B9 and 46.6 times more Vitamin E than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 40 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 10.7 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 11.5 times more Manganese, 48.1 times more Phosphorus, 5.2 times more Potassium, 29.4 times more Selenium and 27.8 times more Zinc than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 66.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 18.6 times more Fat, 8 times more Saturated Fat, 76.2 times more Omega 6, more Fiber and 19.3 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 1.7 times more Omega 3, 3.4 times more Carbohydrate and 21.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein