Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Oil Roasted Sunflower Seeds?
Snacks, Fruit Leather, Pieces VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, fruit leather, pieces have 84 times more Vitamin C and 9.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 25 times more Vitamin B3, 13.2 times more Vitamin B5, 1.6 times more Vitamin B6, 35.5 times more Vitamin B9 and 39.3 times more Vitamin E than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Snacks, fruit leather, pieces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, fruit leather, pieces have 109.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 6.9 times more Manganese, 28.8 times more Phosphorus, 1.8 times more Potassium, 17.6 times more Selenium and 16.6 times more Zinc than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, fruit leather, pieces as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 2.4 times more Omega 3, 6 times more Carbohydrate and 30.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Fat, 6.6 times more Saturated Fat, 48.2 times more Omega 6, more Fiber and 12.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3