Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Toasted Sunflower Seeds?
Snacks, Fruit Leather, Pieces VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Toasted Sunflower Seeds:
500 calories of Snacks, fruit leather, pieces have 69 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 24.3 times more Vitamin B3, 12.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Toasted Sunflower Seeds:
500 calories of Snacks, fruit leather, pieces have 114.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Copper, 5.3 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 28 times more Phosphorus, 1.7 times more Potassium and 16.2 times more Zinc than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 2.6 times more Omega 3 and 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Fat, 5.3 times more Saturated Fat, 50.4 times more Omega 6, more Fiber and 10 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3