Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Toasted Sunflower Seeds:
Snacks, fruit leather, pieces have 40 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 42 times more Vitamin B3, 22.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 59.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Toasted Sunflower Seeds:
Snacks, fruit leather, pieces have 66.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 10.7 times more Copper, 9.1 times more Iron, 9.2 times more Magnesium, 11.5 times more Manganese, 48.3 times more Phosphorus, 3 times more Potassium and 27.9 times more Zinc than Snacks, fruit leather, pieces.
Comparison of macro-nutrients per 100 grams:
Snacks, fruit leather, pieces have 1.5 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 21.2 times more Fat, 9.2 times more Saturated Fat, 87 times more Omega 6, more Fiber and 17.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.