Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, fruit leather, rolls
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, fruit leather, rolls
135g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, fruit leather, rolls?
Toasted Sunflower Seeds VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, fruit leather, rolls:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 8.5 times more Vitamin B2, 25.2 times more Vitamin B3, 145.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 71.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 143 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, fruit leather, rolls:
500 calories of Toasted Sunflower Seeds have 6.4 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 22.4 times more Phosphorus and 16.7 times more Zinc than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 176.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, fruit leather, rolls contain similar levels of Potassium per 500 calories.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.3 times more Fat, 5.3 times more Saturated Fat, 52.1 times more Omega 6, more Fiber and 103.1 times more Protein than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 2.5 times more Omega 3 and 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, fruit leather, rolls offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein