Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, fruit leather, rolls:
- 7 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 14.3 times more Vitamin B2, 42 times more Vitamin B3, 243.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 119 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 85.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, fruit leather, rolls:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 10.7 times more Copper, 6.7 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 37.4 times more Phosphorus, 1.7 times more Potassium and 27.9 times more Zinc than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 105.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 18.9 times more Fat, 8.9 times more Saturated Fat, 87 times more Omega 6, more Fiber and 172.1 times more Protein than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 1.5 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein