Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, fruit leather, rolls:
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 14.3 times more Vitamin B2, 42 times more Vitamin B3, 243.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 119 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 85.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, fruit leather, rolls:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 10.7 times more Copper, 6.7 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 37.4 times more Phosphorus, 1.7 times more Potassium and 27.9 times more Zinc than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 105.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 18.9 times more Fat, 8.9 times more Saturated Fat, 87 times more Omega 6, more Fiber and 172.1 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.5 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein