Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, fruit leather, rolls
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, fruit leather, rolls
135g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, fruit leather, rolls?
Oil Roasted Sunflower Seeds VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 8.8 times more Vitamin B2, 25.9 times more Vitamin B3, 150 times more Vitamin B5, 1.7 times more Vitamin B6, 73.3 times more Vitamin B9 and 40.7 times more Vitamin E than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 174.1 times more Vitamin C and 9.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 7.1 times more Manganese, 23 times more Phosphorus, 122.5 times more Selenium and 17.2 times more Zinc than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 168.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, fruit leather, rolls contain similar levels of Potassium per 500 calories.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.7 times more Fat, 6.6 times more Saturated Fat, 49.9 times more Omega 6, more Fiber and 125.7 times more Protein than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 2.4 times more Omega 3, 6 times more Carbohydrate and 25.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, fruit leather, rolls offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein