Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 239.3 times more Vitamin B5, 2.6 times more Vitamin B6, 117 times more Vitamin B9 and 64.9 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 109.1 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Calcium, 10.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 36.7 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 105.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 17.1 times more Fat, 10.5 times more Saturated Fat, 79.6 times more Omega 6, more Fiber and 200.6 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.5 times more Omega 3, 3.7 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.