Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, fruit leather, rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
- 1 pound of Oil Roasted Sunflower Seeds has 3.8 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 239.3 times more Vitamin B5, 2.6 times more Vitamin B6, 117 times more Vitamin B9 and 64.9 times more Vitamin E than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 109.1 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
- 1 pound of Oil Roasted Sunflower Seeds has 2.7 times more Calcium, 10.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 36.7 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 105.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 17.1 times more Fat, 10.5 times more Saturated Fat, 79.6 times more Omega 6, more Fiber and 200.6 times more Protein than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 1.5 times more Omega 3, 3.7 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein