Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16 times more Vitamin B3, 93.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 1.6 times more Vitamin C and 200.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 pound of Roasted Sunflower Seeds has 11.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 23.1 times more Phosphorus, 2.8 times more Potassium, 14.4 times more Selenium and 10.8 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 2.2 times more Calcium, 107.3 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 17.1 times more Energy, 57.2 times more Fat, 145 times more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 5.4 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- Both Roasted Sunflower Seeds and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6