Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 9.8 times more Vitamin B2, 13.9 times more Vitamin B3, 21.8 times more Vitamin B5, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 217.5 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains more Vitamin A, 8.3 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Roasted Sunflower Seeds has 3.2 times more Calcium, 28.2 times more Copper, 10.3 times more Iron, 8.1 times more Magnesium, 13.4 times more Manganese, 39.8 times more Phosphorus, 4.8 times more Potassium, 396.5 times more Selenium and 24 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 79 times more Sodium and 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 30.6 times more Energy, 127.7 times more Fat, 81.5 times more Saturated Fat, 669 times more Omega 6, 6.4 times more Carbohydrate, 10.1 times more Fiber and 18.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Roasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein