Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 28.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 68.5 times more Vitamin E than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Apples provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 1 pound of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 7.9 times more Magnesium, 23.1 times more Manganese, 30 times more Phosphorus, 60.2 times more Selenium and 26.1 times more Zinc than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 29 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Apples contain similar levels of Potassium per one pound.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Energy, 160.3 times more Fat, 135.9 times more Saturated Fat, 5.1 times more Omega 3, 444.3 times more Omega 6, 1.2 times more Fiber and 21.6 times more Protein than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 2.9 times more Carbohydrate and 18.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein