Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 28.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 68.5 times more Vitamin E than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Apples provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 7.9 times more Magnesium, 23.1 times more Manganese, 30 times more Phosphorus, 60.2 times more Selenium and 26.1 times more Zinc than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 29 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Apples contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 160.3 times more Fat, 135.9 times more Saturated Fat, 5.1 times more Omega 3, 444.3 times more Omega 6, 1.2 times more Fiber and 21.6 times more Protein than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 2.9 times more Carbohydrate and 18.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein