Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Raw Sulfured Dried Apples
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Raw Sulfured Dried Apples
41.2g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dried Apples?
Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.8 times more Vitamin B3, 11.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin E than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 9.5 times more Manganese, 12.3 times more Phosphorus, 24.7 times more Selenium and 10.7 times more Zinc than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.3 times more Potassium and 70.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 65.8 times more Fat, 55.8 times more Saturated Fat, 182.4 times more Omega 6 and 8.9 times more Protein than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 7 times more Carbohydrate, 44.8 times more Sugars and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 100 calories.