Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 22.6 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Oil Roasted Sunflower Seeds and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 34 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 16.3 times more Phosphorus, 4.5 times more Potassium, 7.1 times more Selenium and 10.2 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 171.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Energy, 6.4 times more Fat, 11.2 times more Saturated Fat, 24 times more Omega 6, 1.9 times more Fiber and 3.7 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 6.4 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.