Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Oil Roasted Sunflower Seeds VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 11.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Oil Roasted Sunflower Seeds have 17.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 5.1 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 341 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 5.7 times more Saturated Fat, 12.1 times more Omega 6 and 1.9 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 12.8 times more Omega 3, 4.4 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3