Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Garland Chrysanthemum with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 165.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 14.5 times more Vitamin E than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 21.7 times more Vitamin C and 46 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Calcium, 13.6 times more Copper, 7.1 times more Magnesium, 5.9 times more Manganese, 26.5 times more Phosphorus, 260.7 times more Selenium and 26.1 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 96.3 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Garland Chrysanthemum with Salt contain similar levels of Iron and Potassium per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 29.6 times more Energy, 570 times more Fat, 5.3 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 12.2 times more Protein than Boiled Garland Chrysanthemum with Salt.
- 1 pound of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy