Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookies, molasses:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B3, 16.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 330.3 times more Vitamin E than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, molasses provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookies, molasses:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 11.6 times more Zinc than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 1.5 times more Iron and 153 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, molasses contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 4 times more Fat, 2.2 times more Saturated Fat, 20.8 times more Omega 6, 10.6 times more Fiber and 3.6 times more Protein than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 3.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, molasses offer comparable quantities of Omega 3 per one pound.