Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, molasses:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 16.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 330.3 times more Vitamin E than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, molasses provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, molasses:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 11.6 times more Zinc than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.5 times more Iron and 153 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, molasses contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 4 times more Fat, 2.2 times more Saturated Fat, 20.8 times more Omega 6, 10.6 times more Fiber and 3.6 times more Protein than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 3.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, molasses offer comparable quantities of Omega 3 per 14 ounces.