Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookies, molasses:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B3, 16.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 330.3 times more Vitamin E than Cookies, molasses.
While Cookies, molasses contain 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, molasses have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookies, molasses:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 11.6 times more Zinc than Cookies, molasses.
While Cookies, molasses contain 1.5 times more Iron and 153 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, molasses have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 4 times more Fat, 2.2 times more Saturated Fat, 20.8 times more Omega 6, 10.6 times more Fiber and 3.6 times more Protein than Cookies, molasses.
While Cookies, molasses contain 3.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, molasses have similar amounts of Omega 3 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.