Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs White Degermed Cornmeal:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.8 times more Vitamin B9, 302.8 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- 1 pound of White Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs White Degermed Cornmeal:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 23.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than White Degermed Cornmeal.
- 1 pound of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of White Degermed Cornmeal provide inadequate amounts of Omega 3