Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Crackers, whole-wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 25.8 times more Vitamin E than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 8.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Crackers, whole-wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 2 times more Zinc than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 266.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 3.6 times more Fat, 3.4 times more Saturated Fat, 5.6 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 10.4 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat offer comparable quantities of Fiber per one pound.