Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Crackers, whole-wheat:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 25.8 times more Vitamin E than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 8.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Crackers, whole-wheat:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 2 times more Zinc than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 266.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.6 times more Fat, 3.4 times more Saturated Fat, 5.6 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 10.4 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat offer comparable quantities of Fiber per five ounces.