Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, whole-wheat?
Oil Roasted Sunflower Seeds VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, whole-wheat:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 6 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9 and 18.6 times more Vitamin E than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.6 times more Vitamin B3 and 12.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, whole-wheat:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 2.5 times more Phosphorus, 5.6 times more Selenium and 1.4 times more Zinc than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.4 times more Manganese and 369.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 2.5 times more Saturated Fat, 4 times more Omega 6 and 1.4 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 14.4 times more Omega 3, 4.2 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3