Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Oil Roasted Sunflower Seeds has 320 times more Vitamin B1, 10.8 times more Vitamin B2, 6.3 times more Vitamin B3, 204.1 times more Vitamin B5, 792 times more Vitamin B6 and 117 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 66.8 times more Copper, 71.3 times more Iron, 63.5 times more Magnesium, 416 times more Manganese, 227.8 times more Phosphorus, 6.3 times more Potassium, 30.1 times more Selenium and 260.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 52 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 13.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber