Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, 10.8 times more Vitamin B2, 6.3 times more Vitamin B3, 204.1 times more Vitamin B5, 792 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 66.8 times more Copper, 71.3 times more Iron, 63.5 times more Magnesium, 416 times more Manganese, 227.8 times more Phosphorus, 6.3 times more Potassium, 30.1 times more Selenium and 260.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 52 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 13.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.