Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frostings, white, fluffy, dry mix, prepared with water
123g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Frostings, white, fluffy, dry mix, prepared with water
Oil Roasted Sunflower Seeds VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 131.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 84.1 times more Vitamin B5, 326.4 times more Vitamin B6 and 48.2 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 27.5 times more Copper, 29.4 times more Iron, 26.2 times more Magnesium, 171.5 times more Manganese, 93.9 times more Phosphorus, 2.6 times more Potassium, 12.4 times more Selenium and 107.4 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 126.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 5.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein