Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Fordhook Frozen Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Fordhook Frozen Young Lima Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 42.6 times more Vitamin B5, 6.5 times more Vitamin B6, 11.1 times more Vitamin B9 and 125.3 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans contains 11.6 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Fordhook Frozen Young Lima Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Calcium, 10.6 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 7 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans contains 23 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.7 times more Energy, 150.9 times more Fat, 91.8 times more Saturated Fat, 1.5 times more Omega 3, 311 times more Omega 6, 2.3 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6