Nutrient Comparison: Oil Roasted Sunflower Seeds VS Millet, puffed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Millet, puffed:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Vitamin B6, 3 times more Vitamin B9, 55 times more Vitamin E and 2.2 times more Vitamin K than Millet, puffed.
- Both Oil Roasted Sunflower Seeds and Millet, puffed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Millet, puffed:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Phosphorus, 12.1 times more Potassium, 27 times more Selenium and 3.3 times more Zinc than Millet, puffed.
- Both Oil Roasted Sunflower Seeds and Millet, puffed contain similar levels of Magnesium per one pound.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 15.1 times more Fat, 10.5 times more Saturated Fat, 18.3 times more Omega 6, 5.7 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Millet, puffed.
- While 1 lb of Millet, puffed contains 1.4 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.