Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Millet, puffed:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 55 times more Vitamin E and 2.2 times more Vitamin K than Millet, puffed.
Both Oil Roasted Sunflower Seed Kernels and Millet, puffed have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Millet, puffed:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Phosphorus, 12.1 times more Potassium, 27 times more Selenium and 3.3 times more Zinc than Millet, puffed.
Both Oil Roasted Sunflower Seed Kernels and Millet, puffed have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 15.1 times more Fat, 10.5 times more Saturated Fat, 18.3 times more Omega 6, 5.7 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Millet, puffed.
While Millet, puffed contains 1.4 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.