Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Millet, puffed?
Oil Roasted Sunflower Seeds VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Millet, puffed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Millet, puffed:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 32.9 times more Vitamin E than Millet, puffed.
While 100 kcal of Millet, puffed contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Millet, puffed have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Millet, puffed:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.6 times more Phosphorus, 7.2 times more Potassium, 16.1 times more Selenium and 2 times more Zinc than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Millet, puffed contain similar levels of Iron per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Millet, puffed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9 times more Fat, 6.3 times more Saturated Fat, 10.9 times more Omega 6 and 2.3 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Millet, puffed offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Millet, puffed provide inadequate amounts of Omega 3 in 100 calories.