Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 30.3 times more Vitamin B5, 6.7 times more Vitamin B6, 8.7 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 2.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Copper, 2.4 times more Phosphorus, 19.1 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 3.3 times more Calcium, 2.2 times more Magnesium, 1.4 times more Potassium and 113 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Almonds with Salt contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per one pound.
- 1 pound of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3