Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Roasted Pistachios:
- 1 pound of Oil Roasted Sunflower Seeds has 3 times more Vitamin B3, 13.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 16.7 times more Vitamin E than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pistachios provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Roasted Pistachios:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Copper, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pistachios contain similar levels of Calcium, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Saturated Fat and 2.6 times more Omega 6 than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 2.6 times more Omega 3 and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pistachios offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.