Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapeseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Grapeseed Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Grapeseed Oil.
- 1 pound of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Grapeseed Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
- 1 pound of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
- While 1 lb of Grapeseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 2 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Grapeseed Oil offer comparable quantities of Omega 3 per one pound.
- 1 pound of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein