Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Grapeseed Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Grapeseed Oil.
Both Oil Roasted Sunflower Seed Kernels as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Grapeseed Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 2 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Grapeseed Oil have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.