Lets compare vitamin content per 100 grams of Grapeseed Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grapeseed Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Grapeseed Oil has 1.4 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 3 and 1.9 times more Omega 6 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.