Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peaches, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B3, 38.3 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and 605.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 3.4 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 30 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 28.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.7 times more Energy, 205.2 times more Fat, 271.8 times more Saturated Fat, 27 times more Omega 3, 297.5 times more Omega 6, 3.9 times more Fiber and 17.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6