Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B3, 38.3 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and 605.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain more Vitamin A, 3.4 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 30 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 28.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7.7 times more Energy, 205.2 times more Fat, 271.8 times more Saturated Fat, 27 times more Omega 3, 297.5 times more Omega 6, 3.9 times more Fiber and 17.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.