Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Peaches, dried, sulfured, stewed, without added sugar
390g
Oil Roasted Sunflower Seeds have 7.7 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Peaches, dried, sulfured, stewed, without added sugar
Oil Roasted Sunflower Seeds VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 78.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin B3, 25.9 times more Vitamin C and 12.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 50.9 times more Selenium and 3.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.4 times more Iron, 5.1 times more Potassium and 389.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26.7 times more Fat, 35.4 times more Saturated Fat, 38.7 times more Omega 6 and 2.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 6.6 times more Carbohydrate, 42 times more Sugars and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.