Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Green Peas:
- 1 pound of Oil Roasted Sunflower Seeds has 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 1816.5 times more Vitamin E than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains more Vitamin A, 16.4 times more Vitamin C and 9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Green Peas:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Calcium, 14.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 13.9 times more Phosphorus, 3.2 times more Potassium, 41.2 times more Selenium and 6.4 times more Zinc than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 36 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.7 times more Energy, 128.3 times more Fat, 107.1 times more Saturated Fat, 2.5 times more Omega 3, 240.9 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen Green Peas provide inadequate amounts of Omega 6