Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, vanilla, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B1, 3.2 times more Vitamin B2, 79.4 times more Vitamin B3, 35.4 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Calcium, 138.8 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 520 times more Manganese, 21.1 times more Phosphorus, 4.5 times more Potassium, 46 times more Selenium and 22.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 63.7 times more Sodium and 50 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 9.9 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber