Nutrient Comparison: Oil Roasted Sunflower Seeds VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 26.7 times more Vitamin B1, 35 times more Vitamin B2, 43.9 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 78 times more Vitamin B9 and 8.5 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 94.9 times more Copper, 17.1 times more Iron, 31.8 times more Magnesium, 71.7 times more Manganese, 94.9 times more Phosphorus, 5.4 times more Potassium, 48.9 times more Selenium and 86.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 297 times more Sodium and 52 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 12.3 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 51.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 5.7 times more Omega 3, 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein