Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Reduced Fat Commercial Italian Salad Dressing
294g
Oil Roasted Sunflower Seeds have 5.8 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Reduced Fat Commercial Italian Salad Dressing?
Oil Roasted Sunflower Seeds VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.5 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 23.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have 16.4 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 12.4 times more Manganese, 16.4 times more Phosphorus, 8.4 times more Selenium and 15 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1723.8 times more Sodium and 301.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Potassium per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6, more Fiber and 8.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 32.8 times more Omega 3, 2.5 times more Carbohydrate, 17.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein