Nutrient Comparison: Oil Roasted Sunflower Seeds VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B1, 35 times more Vitamin B2, 43.9 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 78 times more Vitamin B9 and 8.5 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 94.9 times more Copper, 17.1 times more Iron, 31.8 times more Magnesium, 71.7 times more Manganese, 94.9 times more Phosphorus, 5.4 times more Potassium, 48.9 times more Selenium and 86.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 297 times more Sodium and 52 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 12.3 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 51.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 5.7 times more Omega 3, 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein