Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soybean Mayonnaise no Cholesterol per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 13.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 1804 times more Copper, 428 times more Iron, more Magnesium, more Phosphorus, 48.3 times more Potassium, 48.9 times more Selenium and 47.4 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 117.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 200.6 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 56.8 times more Omega 3 and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soybean Mayonnaise no Cholesterol offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein