Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Soybean Mayonnaise no Cholesterol
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Soybean Mayonnaise no Cholesterol
104g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Soybean Mayonnaise no Cholesterol. It has very high energy density when compared to other foods. Soybean Mayonnaise Imitation without Cholesterol having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soybean Mayonnaise no Cholesterol?
Oil Roasted Sunflower Seeds VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 16.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
500 calories of Oil Roasted Sunflower Seeds have 1468.8 times more Copper, 348.5 times more Iron, more Magnesium, more Phosphorus, 39.3 times more Potassium, 39.8 times more Selenium and 38.6 times more Zinc than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 144.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Omega 6, more Fiber and 163.3 times more Protein than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 1.3 times more Saturated Fat and 69.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein