Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soybean Mayonnaise no Cholesterol per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 13.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, 1804 times more Copper, 428 times more Iron, more Magnesium, more Phosphorus, 48.3 times more Potassium, 48.9 times more Selenium and 47.4 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 117.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 200.6 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 56.8 times more Omega 3 and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soybean Mayonnaise no Cholesterol offer comparable quantities of Fat and Saturated Fat per 100 grams.
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein