Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Spinach:
- 1 pound of Oil Roasted Sunflower Seeds has 20 times more Vitamin B1, 2 times more Vitamin B2, 10.6 times more Vitamin B3, 147.7 times more Vitamin B5, 7.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 18.7 times more Vitamin E than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains more Vitamin A, 13 times more Vitamin C and 148.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Spinach:
- 1 pound of Oil Roasted Sunflower Seeds has 10 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 25.9 times more Phosphorus, 1.4 times more Potassium, 55.9 times more Selenium and 11.3 times more Zinc than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 1.5 times more Calcium, 107.3 times more Sodium and 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 25.7 times more Energy, 102.6 times more Fat, 87.3 times more Saturated Fat, 1036.6 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 4.4 times more Fiber and 7.1 times more Protein than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6