Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mashed Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Mashed Acorn Winter Squash:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 35 times more Vitamin B2, 7.8 times more Vitamin B3, 22.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 21.3 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains more Vitamin A and 5.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Mashed Acorn Winter Squash:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Calcium, 34.7 times more Copper, 7.6 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 42.2 times more Phosphorus, 1.8 times more Potassium, 195.5 times more Selenium and 47.4 times more Zinc than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 17.4 times more Energy, 641.3 times more Fat, 415.8 times more Saturated Fat, 3.7 times more Omega 3, 2631.4 times more Omega 6, 2.6 times more Carbohydrate, 4.1 times more Fiber and 29.9 times more Protein than Mashed Acorn Winter Squash.
- 1 pound of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein